To be trapped in time is the compulsion to live almost exclusively through memory and anticipation. All we have is now.

I run because running it by its very nature creates an exceptionally rich setting for focusing on the present moment.

Having spent an extraordinary amount of time in solitude lately, I have been chasing a higher level of cerebral thought.

The perception of things being good or bad is a cultural construction. For a balanced mind that has cultivated equanimity, things just are.

Many people live in the realm of realism which makes them unable to imagine excellence despite the odds.